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Journey to Self 

Professional Counselling Support in Melbourne

Our Journey Together

Healing isn’t a destination but a journey one that unfolds with curiosity compassion and care. This space offers a gentle blend of counselling and coaching to support you in exploring what’s present and what’s possible.

 

Each session is shaped by your own experiences values and hopes drawing on client-led, trauma-informed, evidence-based and person-centred approaches.

 

Support meets the emotional mental and practical layers of life creating space for clarity connection and growth in a way that feels nurturing and supportive, the kind of care that walks alongside you. 

 

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Book a complimentary chat to explore whether counselling or coaching feels like the right support for you.

Your Journey Starts Here

Counselling Services

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General Counselling

Life's journey takes us down many different paths.

Whether you're navigating change, exploring different aspects of yourself, or seeking clarity, counselling provides a safe space to shift perspectives and discover new possibilities.

 

Here you can explore your thoughts and feelings at your own pace, building understanding and reconnecting with yourself.

 

Every therapy session is crafted around your unique needs as you navigate towards the growth and insights that matter most to you.


Areas of Focus:

• Self-Esteem

• Personal Growth

• Life Transitions

• Relationships

• Grief and Loss

• Anxiety

Perinatal Counselling

The journey to motherhood takes many forms.

Whether you’re thinking about becoming a parent, trying to conceive, pregnant, or navigating early motherhood, perinatal counselling offers therapy and support designed to help you feel truly seen and heard.

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This is your space to gently explore, process, and develop strategies for the emotional, physical, and relational changes that come with this season of life moving at your own pace and in a way that feels right for you.

Every session honours your unique experience, offering gentle support as you navigate this significant chapter.
 

Areas of Focus:
• Preconception support
• Fertility and IVF support
• Grief and loss
• Perinatal anxiety
• Birth trauma
• Birth debriefing
• Postnatal adjustment
• Identity shifts and matrescence

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Our Unique Approach

Combining the depth of counselling with the forward focus of coaching, supporting you to explore your experiences while also identifying patterns, strengths, and practical steps for change. Every session is guided by your goals, blending methods that support both insight and action, and held in a safe, compassionate space.

Trauma-Informed Care

Person-Centered Approach

Evidence-Based Techniques

Blogs

Let’s Start the Conversation

Book a Complimentary Chat

Every journey begins with a first step. Whether you’re navigating change, seeking support, or wanting space to reflect, we can walk this path together. Book a complimentary discovery call and take the first step towards the life you want to create.

Contact Us

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0402 269 476

hello@journeytoself.com.au

FAQ

In an Emergency
​Journey to Self is not an emergency or crisis service.
We are unable to assist outside of your scheduled appointment. In the case of an emergency, please call:

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Triple Zero on 000
Lifeline on 13 11 14
Beyond Blue on 1300 224 636
Kids Helpline on 1800 551 800
Grief Line on 1300 845 745

I would like to acknowledge the land on which I reside and work is the traditional lands of the Wurundjeri and Bunurong people of the Kulin Nation and I pay my respects to elders past, present and future. I also acknowledge that their cultural and spiritual connection to land is still as important to the Wurundjeri and Bunurong people today.

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