Our Approach
At Journey to Self, your unique journey is honoured with trauma-informed, person-centered care designed to support you through life’s many transitions. You’ll find a space to deepen your connection to yourself, live more authentically, and embrace change with confidence.
Whether you’re navigating challenges at any stage of life or seeking specialised support through pregnancy, birth, and motherhood, counselling and coaching work together to help you understand your emotions, recognise patterns, and move toward meaningful growth.
Sessions are available remotely across Australia and face-to-face in Elsternwick, with flexibility to fit your life. Your wellbeing and story are held with kindness and respect, with a commitment to supporting you fully on your healing and growth journey.
Meet Suzy
With over eight years’ experience supporting women through life’s many seasons, I am passionate about guiding you through the transitions, journeys, personal growth, and transformations that shape your story. Whether you’re navigating change, exploring your beliefs and values, or uncovering patterns that influence your wellbeing, counselling offers a space to meet all parts of yourself with kindness and curiosity.
I truly believe you are the expert in your own healing, and my role is to walk alongside you as you shift, grow, and step into a life you love living. Together, we explore what matters most to you helping you reconnect with your authentic self and embrace your unique path.
As a qualified counsellor, I work with women at all stages of life, holding space for a wide range of experiences including grief and loss, emotional challenges, identity shifts, and relationship transitions.
Additionly, I specialise in supporting women through the Matrescence journey and the profound transformation into motherhood in all its forms, whether through birth, adoption, blended families, career shifts, or community roles.
I’m also a Hypnobirthing Australia™ Practitioner and Mama Rising Facilitator™, passionate about helping women connect with and express their mother archetype in ways that feel authentic and empowering. There is no one size fits all when it comes to your expression as a woman or mother every journey is deeply personal and honoured here.
Whatever your season or story, I’m here to support you with compassion, understanding, and practical guidance tailored to your unique journey.
Tailored Sessions
Journey to Self supports women to explore their experiences, uncover patterns, and gain deeper understanding of themselves. Each session guides reflection, uncovers possibilities, and helps you take meaningful steps forward on your journey.
Safe & Supportive
Trauma-Informed Practise
A space where experiences are acknowledged and respected, allowing each person to share at their own pace. Every step is taken with wellbeing in mind, creating the safety needed to explore, heal, and grow.
Your Journey, Your Way
Person-Centred Care
Each person is the expert in their own life. Counselling and Coaching sessions are guided by individual needs, values, and goals, with a focus on what truly matters to them. Support is about walking alongside, offering guidance without taking over.
Support Backed by Knowledge
Evidence-Based Approach
Approaches are shaped by evidence-based methods, professional training, and lived understanding, creating a safe and empathetic space for each individual.