Grief And Loss Counselling
Grief is one of the most profound human experiences, yet it's often misunderstood by those around us. Whether you're mourning the loss of someone dear, a relationship that's ended, a job that defined you, or dreams that didn't unfold as expected, your grief is valid and deserves compassionate support.
Understanding your Grief
Grief can show up as sadness, anger, numbness, anxiety, or even relief. You might have good days followed by devastating ones. You might feel guilty for having a good day or worried you're not grieving "properly." All of these experiences are normal parts of the grief journey.
How Counselling can Help
Provide a safe, understanding space where you can express your grief without judgment or pressure to "feel better." Together, we'll honour your loss whilst gently exploring ways to carry your grief alongside renewed meaning and connection in your life.
Types of Loss
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Death of a loved one
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Relationship breakdowns and divorce
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Pregnancy loss and infertility
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Job loss or career changes
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Health diagnoses or physical changes
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Empty nest syndrome
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Pet loss and animal bereavement
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Loss of dreams or life plans
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Friendship endings
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Moving or relocation grief