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Life Coaching

Life coaching supports you to clarify your goals, overcome obstacles, and create the changes you want in your life. Whether you’re seeking direction, motivation, or a fresh perspective, coaching offers practical tools and encouragement to help you move forward with confidence and purpose.

Understanding Life Coaching

Life coaching focuses on your strengths, values, and vision. It helps you identify what’s holding you back and develop strategies to reach your personal and professional goals. This process is future-focused, empowering you to take meaningful steps toward the life you want.

How Coaching Can Help You

I provide a supportive and motivating space where we’ll work together to clarify your goals, break down challenges, and develop actionable plans. This partnership encourages accountability, growth, and sustained progress toward your vision.

Life Coaching can cover:

  • Setting clear and achievable goals

  • Building motivation and confidence

  • Improving time management and focus

  • Navigating career or personal changes

  • Enhancing decision-making skills

  • Creating balance and wellbeing in daily life

  • Developing effective communication skills

  • Cultivating healthy habits and routines

Ready to Take Your First Step?

 Book a complimentary chat and explore whether counselling or coaching feels like the right support for you.

Contact Us

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0402 269 476

In an Emergency
Journey to Self is not an emergency or crisis service.
We are unable to assist outside of your scheduled appointment. In the case of an emergency, please call:

Triple Zero on 000
Lifeline on 13 11 14
Beyond Blue on 1300 224 636
Kids Helpline on 1800 551 800
Grief Line on 1300 845 745

I would like to acknowledge the land on which I reside and work is the traditional lands of the Wurundjeri and Bunurong people of the Kulin Nation and I pay my respects to elders past, present and future. I also acknowledge that their cultural and spiritual connection to land is still as important to the Wurundjeri and Bunurong people today.

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