Self-Esteem
Counselling
Self-esteem shapes how you experience yourself and your sense of safety in the world. When it feels fragile, it can affect your confidence, relationships, and emotional wellbeing. Counselling and therapy provide a caring space to gently explore these feelings, understand their origins, and support you in building a kinder, more compassionate relationship with yourself.
Understanding Self-Esteem
Self-esteem is influenced by your experiences and the messages you have received over time. It impacts how you respond to challenges and connect with yourself. Therapy helps you gently uncover these influences, including attachment wounds, making space for healing and greater self-acceptance.
How we Help
By providing supportive space where you can explore your self-view and the experiences that have shaped it. We’ll identify unhelpful patterns and challenge limiting beliefs. This process helps create space for healing, kindness, and lasting confidence in how you relate to yourself and others.
Self-esteem Counselling can cover:
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Understanding the roots of low self-worth and attachment wounds
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Recognising and easing negative self-talk
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Cultivating self-compassion and gentleness
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Building confidence and healthy assertiveness
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Strengthening boundaries and communication
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Growing emotional awareness and self-acceptance