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Perinatal Counselling

Perinatal counselling services offer therapy and support as you navigate the shifts and experiences of pregnancy, birth preparation, early motherhood, and the journey of matrescence. Whether you’re preparing for conception, navigating your fertility journey, healing from birth trauma, adjusting to life as a new mum, or simply reflecting on what motherhood might mean for you, these services meet you where you’re at in this season of your life.

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Planning

Support for navigating your preconception and fertility journey.

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Pregnancy

Navigating the emotional and experiences of pregnancy with care and support.

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Birth

Preparing for birth with a focus on your emotional and mental wellbeing every step of the way.

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Postpartum

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Greif and Loss

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Birth Debriefing

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Ready to Take Your First Step?

 Book a complimentary chat and explore whether counselling or coaching feels like the right support for you.

Contact Us

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0402 269 476

In an Emergency
Journey to Self is not an emergency or crisis service.
We are unable to assist outside of your scheduled appointment. In the case of an emergency, please call:

Triple Zero on 000
Lifeline on 13 11 14
Beyond Blue on 1300 224 636
Kids Helpline on 1800 551 800
Grief Line on 1300 845 745

I would like to acknowledge the land on which I reside and work is the traditional lands of the Wurundjeri and Bunurong people of the Kulin Nation and I pay my respects to elders past, present and future. I also acknowledge that their cultural and spiritual connection to land is still as important to the Wurundjeri and Bunurong people today.

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