Preconception Counselling
Understanding the Preconception phase
The time before pregnancy can bring up unexpected feelings and changes. This phase is about tuning into yourself, your relationships, and your mental health to prepare for pregnancy in a way that feels empowering and supportive.
How Counselling can Help
Through compassionate, trauma-informed counselling, I offer a safe space to explore your feelings, fertility concerns, and any past experiences. Together, we’ll build resilience and confidence so you can approach pregnancy feeling held and understood.
Preconception support can cover:
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Exploring your readiness and hopes for pregnancy
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Navigating fertility challenges and emotions
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Understanding early shifts in identity and matrescence
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Identifying your goals and values for motherhood
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Preparing your emotional wellbeing for pregnancy
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Strengthening relationships and support systems