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Relationship Counselling

Relationships play a central role in our sense of connection and wellbeing, but they can also bring challenges and complexities. Whether you’re navigating dating, friendships, or family dynamics, counselling  offers a safe space to explore your experiences, understand your patterns, and build healthier ways of relating to others

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Understanding Relationships

Our early attachment experiences shape how we connect, trust, and communicate in relationships throughout life. These patterns can influence how we respond to intimacy, conflict, and vulnerability. Therapy helps you uncover these unconscious influences developing more fulfilling, secure connections with others.

How we Help in Counselling

I provide a warm and supportive space to explore your relationship patterns and attachment style. Together, we’ll identify unhelpful beliefs and behaviours affecting your connections, including dating challenges. This work helps build healing, self-awareness, and confidence in relating to self and others.

Relationship Counselling can cover:

  • Understanding your attachment style and its impact

  • Navigating dating challenges and building healthy connections

  • Improving communication and setting boundaries

  • Healing from past relationship wounds

  • Building trust and emotional safety

  • Enhancing self-awareness within relationships

Ready to Take Your First Step?

 Book a complimentary chat and explore whether counselling or coaching feels like the right support for you.

Contact Us

  • Instagram

0402 269 476

hello@journeytoself.com.au

FAQ

In an Emergency
​Journey to Self is not an emergency or crisis service.
We are unable to assist outside of your scheduled appointment. In the case of an emergency, please call:

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Triple Zero on 000
Lifeline on 13 11 14
Beyond Blue on 1300 224 636
Kids Helpline on 1800 551 800
Grief Line on 1300 845 745

I would like to acknowledge the land on which I reside and work is the traditional lands of the Wurundjeri and Bunurong people of the Kulin Nation and I pay my respects to elders past, present and future. I also acknowledge that their cultural and spiritual connection to land is still as important to the Wurundjeri and Bunurong people today.

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