Life Transistion Counselling
Life transitions, whether planned or unexpected, can bring both possibility and uncertainty. Changes in work, relationships, health or lifestyle may leave you feeling unsettled or questioning your direction. Counselling and therapy offer space to reflect, adjust and navigate these changes with greater clarity, helping you move forward in ways that align with your values.
Understanding Life Transitions
Transitions can stir a mix of emotions from excitement to anxiety. You might feel loss for what is ending, uncertainty about what lies ahead or pressure to adapt quickly. Therapy offers a steady place to process these shifts, explore your feelings and find your footing as you step into new chapters.
How we Help
I offer a calm supportive space to explore both the practical and emotional sides of change. Together, we will reflect on your experiences, clarify what matters most and develop approaches that help you feel grounded, confident and ready to embrace the next stage of your life.
Life Transition Counselling can cover:
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Career changes or retirement
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Moving or relocation
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Changes in relationships or family roles
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Adjusting to health or lifestyle changes
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Navigating education or study transitions
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Finding meaning and direction in new life stages