top of page

Pregnancy Counselling

Pregnancy is a time of incredible change: physically, emotionally, and mentally. Perinatal therapy during this period can help you navigate the ups and downs, honour your feelings, and support your wellbeing as you prepare to welcome your baby and embrace your evolving sense of motherhood.

Understanding your Pregnancy Journey

Pregnancy counselling offers a safe, compassionate space to explore the complex emotions and shifts that arise during this unique time. Whether it’s anxiety, excitement, or uncertainty, perinatal therapy supports your mental health and helps you build resilience through this transformative stage.

How Pregnancy Counselling can  Help

I provide trauma-informed, personalised therapy designed to hold space for your experience. Together, we’ll work through any fears, goals expectations, or challenges you may be feeling, strengthening your emotional wellbeing, resour and connection to yourself and your growing baby.

Pregnancy Counselling can cover:

  • Supporting you through pregnancy-related anxiety

  • Exploring your values and how you want to experience motherhood

  • Exploring identity shifts and early matrescence

  • Preparing emotionally and mentally for birth and postpartum

  • Navigating relationship dynamics during pregnancy

  • Strengthening your confidence in your sense of self as a woman and mother

Ready to Take Your First Step?

 Book a complimentary chat and explore whether counselling or coaching feels like the right support for you.

Contact Us

  • Instagram

0402 269 476

hello@journeytoself.com.au

FAQ

In an Emergency
​Journey to Self is not an emergency or crisis service.
We are unable to assist outside of your scheduled appointment. In the case of an emergency, please call:

​

Triple Zero on 000
Lifeline on 13 11 14
Beyond Blue on 1300 224 636
Kids Helpline on 1800 551 800
Grief Line on 1300 845 745

I would like to acknowledge the land on which I reside and work is the traditional lands of the Wurundjeri and Bunurong people of the Kulin Nation and I pay my respects to elders past, present and future. I also acknowledge that their cultural and spiritual connection to land is still as important to the Wurundjeri and Bunurong people today.

bottom of page