Birth Debriefing
Navigating your birth experience can bring up a lot of feelings, whether your birth went as planned or not. Birth debriefing offers a chance to safely unpack what happened, understand your emotions, and find clarity on your journey into motherhood. It’s about holding space for your story and your healing.
Understanding Birth Debriefing
Birth debriefing is a process that helps you make sense of your unique birth story. It offers space to explore your feelings, recognise how the experience has affected you, and support your emotional journey into motherhood in a way that feels right for you.
How we Help
I provide a safe, supportive space where you can openly share your birth story without judgment. Together, we’ll explore your feelings and help you find meaning and healing, gently guiding you toward greater emotional wellbeing after birth and during postpartum.
Birth debriefing can cover
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Birth experience reflection and understanding
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Processing unexpected outcomes or interventions
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Addressing birth trauma
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Exploring impact on your sense of motherhood
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Emotional recovery and coping strategies
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Reflecting on hopes and intentions for future births