Postpartum Counselling
Understanding Postpartum
Postpartum support focuses on your mental health and wellbeing in the weeks and months after birth. It acknowledges the complex emotions and shifts that come with becoming a mother and offers space to process, heal, and grow through this new chapter.
How Counselling can Help
I provide trauma-informed, personalised therapy that holds space for your unique experience. Together, we’ll explore any feelings of overwhelm, anxiety, or uncertainty, while building resilience and confidence in your evolving role as a mother and your journey in Matrescence.
What Postpartum Counselling can cover:
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Supporting emotional recovery after birth
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Navigating changes in identity and matrescence
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Managing postpartum anxiety or mood changes
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Strengthening your connection with your baby and self
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Addressing relationship shifts and support needs
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Preparing for ongoing wellbeing and self-care